An Introduction to the Feldenkrais Method®

A day of gentle movement and directed attention designed to enable you to feel, adapt and respond in new ways that question habitual patterns. By increasing your ease and range of motion, improving flexibility and coordination you will rediscover your innate capacity for pleasurable, efficient movement.

Since how you move is not just for performance, but how you move through life, these discoveries will often enhance your thinking, emotional regulation, creativity and problem-solving capabilities.

You will be guided through sequences of movements that invite you to move with gentle attention within a comfortable range. As you attend to the improving quality of movement, unnecessary muscular tensions throughout the body can reorganize and release.

What to bring:

Please bring a Yoga mat and a towel or two to use as props.

“The lessons are designed to improve ability, that is, to expand the boundaries of the possible, to turn the impossible into the possible, the difficult into the easy, and the easy into the pleasant” – Moshe Feldenkrais

Sunday December 8th, 10am-5pm